Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes these selections will become companions for you as well. Visit the website, abreathofsong.com, to learn more and suggest a song!
Episodes
8 minutes ago
8 minutes ago
Song: Where the Moss Grows
Music by: David Ruffin
Notes: We get to sing David Ruffin's beautiful moss song in three different keys, so you can experiment with the range and how it feels in your voice in different ways -- and really feel like you know the song well by the end! So this episode is a little longer than sometimes -- but it's a great way to get a slightly longer song and harmony into your body, and still under 30 minutes. Next episode is a conversation with David, and we'll get to know this song carrier...
Songwriter Info: David is a performing artist, community song leader and teacher with a passion for authentic expression. He loves creating space for voices to emerge fully and freely. He calls Central Vermont home, where he’s grateful to be able to share his holistic approach to voice in community through lessons, workshops, community singing and performance collaborations. David’s work is inspired by a diverse background including studies with Roy Hart Center voice teachers, deep dives in vocal improvisation, explorations in Voice Movement Therapy and over 20 plus years of performing arts, teaching and counseling/ministry experience. David believes singing helps us remember who we really are, what we're here to voice and, how we’re, thankfully, so very bound up together in this.
Sharing Info: The song is free to share but David welcomes financial and/or networking support if/when folks are so moved. Please contact him for recording and/or performing permission.
Song Learning Time Stamps:
Start time of teaching: 00:02:33
Start time of song in B-flat: 00:13:16
Start time of song in D-flat: 00:17:36
Start time of song in B: 00:23:38
Links:
David's website: www.davidruffinvoice.com
David's Venmo: @David-Ruffin-Voice
Nuts & Bolts: 4:4, major, harmonized
Join this community of people who love to use song to help navigate life? Absolutely:
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Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Song: The Strength Within
Music by: Jody Vyner
Notes: Jody Vyner gives us a song for feeling strength, space, and breath within... and we spend 10 minutes in meditation with it, as I add parts in and out and you find what's right for you today -- stay on one part while the sound changes around you? Shift to new parts as they come? What helps you tap into your own inner strength? I'm a highly distractable meditator, but I can let myself sit inside this song and its harmonies, and when I come out the other side, it feels like the waters have cleared (most days, anyway!)
Songwriter Info: Jody Vyner works as a psychotherapist and runs Singing Roots - therapeutic singing circles in and around Sussex, UK. Combining her love of singing and song writing with her deep knowledge and experience of psychotherapy, there is always a therapeutic element to her gatherings which can be leant into for a deeply nurturing experience. Her circles are about turning up just as you are and giving yourself the chance to really check in and connect with yourself and be held by the words and the harmonies shared.
Jody has done many other things in this lifetime; taught French, worked with asylum seekers and refugees, trained as a doula, in antenatal teaching and support, story-telling and face painting! It is her belief that the more experiences and skills she can gather along the way, the more richness and range she can bring to her work.
Sharing Info: Jody says: "It is wonderful to know how these songs travel. If you would like to share it in your own choirs/singing groups please contact me at jody@singingroots.uk for information on how to purchase the song and parts."
Song Learning Time Stamps:
Start time of teaching: 00:03:53
Start time of reprise: 00:14:26
Links:
Singing Roots website: www.singingroots.uk
Singing Roots Bandcamp: www.singingroots.bandcamp.com
Nuts & Bolts: 4:4, major, 4 parts with first part in 3 harmonies
Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
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Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
The Sunday after this episode is released, March 16th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Lyrics & Links to the original episodes for the songs in this ribbon.
Words & Music by Lisa Doscher
All our voices are rising up... oh, my soul
Voices sing, voices ring
Sounding out, echoing!
Quiet voices are rising up
Wild voices are rising up
Sacred voices are rising up
Awakened voices are rising up
Inspired voices are rising up
United voices are rising up
Hear our voices rising up!
Words & Music by Saro Lynch-Thomason
1. There are more waters rising, this I know, this I know.
There are more waters rising, this I know.
There are more waters rising, they will find their way to me;
there are more waters rising, this I know, this I know,
there are more waters rising, this I know.
2. ...fires burning...
3. ...mountains falling...
4. I will wade through the waters... when they find their way to me;
5. I will walk through the fires...
6. I will re-build the mountains...
7. I will wade through the water...
Words & Music by Barbara McAfee
Oh the darkness has swallowed me whole,
and I cannot remember the light.
Oh, I feel I am losing my soul to the night, to the night.
You are a seed.
This is the waiting time.
You hold a dream of green that will call you to the sky.
Words & Music by Samara Jade
1. I believe that I’m in the right place at the right time
This wave is crashing down and it’s the one for me to ride
2. Crazy world, crazy times
Gonna let go of what oughtta be
And hang on for the ride
3. Ebb and flow
Rising, falling
Words & Music by Heidi Wilson
Holy Fire in the sun
Water in the river, and Wind within my lungs
Oh holy Earth beneath my feet
All of us are offerings and also at the feast
Words & Music by Lisa Piccirillo
When I see me,
I am standing in my light.
I will be me
when I’m standing in my light.
And if it’s blinding,
I’ll keep climbing
oh so high
and just keep going
toward my knowing
till I find:
I radiate.
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Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Song: Extraordinary Magic
Music by: Judy Tse
Notes: Judy describes the act of witnessing beautifully -- and this song is one that feels so good to have echoing in my head as I practice holding space for other people... really being present and seeing them fully. That seems to get harder and harder as people get older and make choices we disagree with or are harmful. But wishing them well, looking for the extraordinary magic that is in them, even while being clear-sighted about behaviors -- while not always easy, it feels like a way of being I personally aspire to!
Songwriter Info: Judy Tse participated in the A Breath of Song retreat in 2024! About this song, Judy says: "Being a witness to someone; really being present for a person by listening actively + not trying to fix or 'make better', is one of the greatest gifts one person can give another."
Sharing Info: The song is free to share in oral tradition groups, but please contact Judy for recording and/or performing permission. (You can write Patricia at patricia@abreathofsong.com to be connected with Judy.)
Song Learning Time Stamps:
Start time of teaching: 00:02:35
Start time of reprise: 00:15:14
Nuts & Bolts: 4:4, major, unison or harmonized
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Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Song: Pearl in the Dark
Music by: Sarina Partridge
Notes: Here's something to boost your "joy-ometer", as Sarina refers to it! We dive into infiltrating the health system with singing, stories we tell to make sense of the world, geysers of weird choices, singing to support community goals, cosmic bowling alley bumpers and more... and all that after learning a fresh song of Sarina's that helps us dive into the grit and the mud and the muck (when we choose to!)
Songwriter Info: Sarina Partridge is a musician, song-leader and educator in Minneapolis, Minnesota. She feels most alive when learning, creating and sharing songs, and enjoys singing with a wide variety of music projects - Eastern European and Yiddish song, old-time music, community song-leading... and everything in between. Sarina has traveled around the world to study with master folk singers, and has toured with the traveling ensemble Northern Harmony abroad and in the USA. She has a passion for connecting people with their own creativity and with community, and uses singing to help folks develop a sense of wonder for this wild world around us. Let’s sing!
Sarina performs and teaches with several music projects/ensembles (Heartwood, Nanilo) and as a solo artist and educator; teaches at music camps (Village Harmony, Songroots, Folklore Village); and leads regular community sings and workshops in and around Minneapolis.
Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Sarina for permission and rates.
Song Learning Time Stamps:
Start time of teaching: 00:05:34
Start time of reprise: 01:30:39
Links:
Sarina's website: SarinaPartridge.com
Sarina's Patreon: patreon.com/sarinapartridge
Sarina's Bandcamp: sarinapartridge.bandcamp.com
Heartwood's UK tour in March: https://www.heartwoodtrio.com/upcoming
SongWeavers retreat: https://www.singwaldorf.org/songweavers
Village Harmony: https://www.villageharmony.org/
ABS episode with Kate Valentine: https://www.abreathofsong.com/episodes--show-notes/130-ride-the-storm-with-guest-kate-valentine
Mariah Carey: https://mariahcarey.com/
Bad Posture Club: https://badpostureclub.net/
Nuts & Bolts: 2:2, major, 3 layer
Join this community of people who love to use song to help navigate life? Absolutely:
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Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Song: Let Your Voice Be Heard
Music by: Sarina Partridge
Notes: Getting access to Sarina Partridge's catalog of songs was a beautiful moment for me -- SO many good things -- wise, accepting, generous, warm -- the songs reflect the songwriter, for sure! Join me today singing "Let your voice be heard..." -- I love the laid-back feel combined with the invitation to speak up -- and listen to next week's episode to hear Sarina's own voice, getting an inside perspective of how an educator might approach song leading with full heart.
Songwriter Info: Sarina Partridge is a musician, song-leader and educator in Minneapolis, Minnesota. She feels most alive when learning, creating and sharing songs, and enjoys singing with a wide variety of music projects - Eastern European and Yiddish song, old-time music, community song-leading... and everything in between. Sarina has traveled around the world to study with master folk singers, and has toured with the traveling ensemble Northern Harmony abroad and in the USA. She has a passion for connecting people with their own creativity and with community, and uses singing to help folks develop a sense of wonder for this wild world around us. Let’s sing!
Sarina performs and teaches with several music projects/ensembles (Heartwood, Nanilo) and as a solo artist and educator; teaches at music camps (Village Harmony, Songroots, Folklore Village); and leads regular community sings and workshops in and around Minneapolis.
Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Sarina for permission and rates.
Song Learning Time Stamps:
Start time of teaching: 00:03:05
Start time of reprise: 00:20:00
Links:
Sarina's website: SarinaPartridge.com
Sarina's Patreon: patreon.com/sarinapartridge
Sarina's Bandcamp: sarinapartridge.bandcamp.com
Nuts & Bolts: 2:2, major, harmonized melody with harmonized response
Join this community of people who love to use song to help navigate life? Absolutely:
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Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Song: My Body
Music by: Alexandra Sarton
Notes: Singing this week brought me into my body in a joyful, appreciative way... our bodies, our existence are such miracles, and this song fully celebrates and owns this. For anyone who has ever felt ashamed of their body for any reason, this is a medicine song, a reclaiming, remembering song. Alexandra Sarton Love, who wrote it, has lived with alopecia since age 10, causing baldness. Maybe you're going through a medical treatment that makes it difficult to feel ownership of your own body? Maybe there's a relationship which leads to doubt about your body's beauty or validity? Maybe media or social gatherings has harmed your connection to your own body? Maybe you're a nursing mom? I don't know what you bring to this song... but I'm sooo glad you're bringing it! Join me and you bring you, I'll bring me -- let's sing these words together!
Songwriter Info: In 2011, Alexandra Love was inspired to assemble a 12-woman chorus to sing the harmonies she had written for her solo project, In Curses. She created a festival, The Festival of Light and Sound (April 2012), to debut this project and to bring Beautiful Chorus together for a one-time performance. The ladies practiced each week leading up to the album release. The festival was a huge success and after that night, Love decided to keep the project going. She booked tours for Beautiful Chorus around the country, hosted crystal singing bowl meditations w/ the ladies, lead vocal workshops and more. It was then that BC wrote + recorded songs, and have since become the most successful independent group of their kind. Fusing elements of electronic, choral, deep bass, hip hop and jazz, Beautiful Chorus is unlike any other. They have albums that span from wordless symphonies to full rhythmic songs, w/ sound healing frequencies and love-centered messages. They even have a wordless holiday album, a lullaby album, and a multitude of singable hymns and mantras. Beautiful Chorus is currently residing in Orlando, FL where they are developing a new live experience, hosting spiritual conversations, and preparing for their upcoming full album release, High Frequency Love Music, due out 7/26. Beautiful Chorus is currently made of Alexandra Love and four other members (Patty, Anisha, Yuki and Veronica).
Sharing Info: When sharing in a money-making venture, like a workshop, class, or performance, please contact Beautiful Chorus for permission and rates.
Song Learning Time Stamps:
Start time of teaching: 00:02:31
Start time of reprise: 00:14:09
Links:
Beautiful Chorus website: https://www.beautifulchorus.com/
Alexandra Love website: https://www.alexandra.love/
Nuts & Bolts: 4:4, Mixolydian, unison with optional harmony
Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
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Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
The Sunday after this episode is released, February 2nd, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Lyrics & Links to the original episodes for the songs in this ribbon.
135. What Would It Take
Words & Music by Meg O’Dell Chittenden
What would it take to let yourself
Fall, fall in love with life completely
What is the place that softly calls you
Home, home, back to yourself so ease-fully
All of these days are made of what we sow
Gather in and then let go
Beneath these waves of joy and grief and woe
The sea moves deep and slow
Words by Ana Levy-Lyons
Music by Adam Podd, February 2022
Whoever you are,
Whomever you love,
Wherever you are on your life journey –
You are welcome here.
Words & Music by Mazal Etedgi
There’s a *vision* in you,
there’s a *vision* in me,
there’s a *vision* in everybody.
[2x]
Rise up.
Come down.
Rise up.
Come down, come down,
feet on the ground.
127. Willing to Receive, Willing to Release
Words & Music by Lynn O’Brien
I am willing to receive
whatever you’ve got for me.
I’ll take the big.
I’ll take the small.
I’ll take the unknown.
I’ll take it all.
I am o-opening.
I am willing to release
Whatever does not serve me.
I’ll drop the big.
I’ll drop the small.
I’ll drop the unknown.
I’ll drop it all,
and I’ll let go…
of everything
by Pam Blevins Hinkle
I breathe for the trees and they breathe for me.
You and me and the tree, living in reciprocity.
Rooted in the moment and reaching for each other.
Rooted in the moment and reaching for the dream.
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Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Song: An Open Heart/Gonna Let Life Move Me
Music by: Scott Grace
Notes: Learning songs in an oral tradition can be a little like playing telephone, as they take on a life of their own, responding to the people singing them, growing, evolving... I learned "Gonna Let Life Move Me" in a song circle, and loved it. Eventually, I wanted to share it with my Pocket Song singers. So I tried to find out who had written it, so I could ask their permission/blessing and send some financial exchange their way.... and it took a quite a bit of searching before I turned up Scott Grace (Kalechstein)'s original song. This one had shifted quite a bit, so I got in touch with Scott directly to ask how he felt about the changes... I quote his generous answer directly in the episode. Enjoy two songs this week, and see which one lands for you!
Songwriter Info:
WARNING: Scott Grace, who has been described as a cross between John Denver, Robin Williams and Dr. Seuss, is wanted by the authorities for creating the peace, as well as defying the law of gravity with levity.
Contact with Scott is likely to be hazardous to your misery, as he has provoked outbreaks of joy in four out of five laboratory humans.
It is alleged that Scott’s work has so threatened to cut into the sales of anti-depressants that pharmaceutical companies have offered him millions to retire.
Scott gives keynotes using a stolen identity, a.k.a. the Spiritual Dr. Seuss. His feel-good viruses on YouTube have infected over 2.5 million people with just four of his Seussian videos.
Scott has been known to practice life coaching without a license, eluding the police by working over the phone, Zoom, or FaceTime. He fancies himself an intuitive, and smuggles wisdom and guidance over the border from beings he calls spirit guides, who are also not licensed, and who have allegedly not filed a tax return in several lifetimes.
As a front, Scott does do various legal, above the board activities. He has written four books, his latest being Mindful Masculinity.
Scott also has recorded nine CD’s (remember CD’s?) of his original music. He presents as an inspirational guest speaker and singer at churches, non-profits, schools, and corporate events. As an occasional stand-up comedian in the Bay Area, he has shared the stage with Dana Carvey and Robin Williams.
But don’t be fooled. His rampage of Song Portraits, custom-made personalized song-gifts that honor people for their birthdays, anniversaries, or for no reason at all, have been killing people softly with their song since 1987.
Authorities would very much like your help in apprehending Scott. Try catching him on the web at https://www.scottsongs.com, or on YouTube at: https://www.youtube.com/user/skalechstein
Sharing Info: The song is free to share in oral tradition groups, but please contact Scott for recording and/or performing permission. Scott says, "This song is my deepest prayer from my heart of hearts."
Song Learning Time Stamps:
Start time of teaching, song 1: 00:04:26
Start time of teaching, song 2: 00:08:51
Start time of reprise: 00:12:16
Links:
Scott's website: https://www.scottsongs.com
Scott's YouTube channel: https://www.youtube.com/user/skalechstein
Nuts & Bolts: 4:4, minor, 3 layer or unison
Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
https://www.abreathofsong.com/gratitude-jar.html
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Song: One Foot/Lead with Love
Music by: Melanie DeMore
Notes: Melanie DeMore both entrances and intimidates people -- she is direct, funny, a fabulous story-teller, and fierce and broad in her love. I have to apologize to listeners for the sound quality of this interview -- we had some microphone glitches on both sides that means despite the best sound studio wizardry I could come up with, there's some distortion, and it's not the usual quality of sound. But the quality of content -- where it counts -- is top-notch. Melanie shares One Foot/Lead with Love, including the story of what sparked its creation. She talks about her family, and how the wisdom and experiences of her parents shaped the way she approaches people who hold different world views. We talk about coyotes, kids, accolades, how she takes care of herself on tour as a "4-star, card-carrying introvert". She sends us out with a charge: “Here’s what you need to do, people out there: keep your head up. Keep your heart wide open. Remember to breathe, and keep doing the work. Sing on.”
Songwriter Info: Melanie DeMore is a 3 time Grammy nominated singer/composer, choral conductor, music director, and vocal activist who believes in the power of voices raised together. In her presentations, DeMore beautifully brings her participants together through her music and commentary. DeMore facilitates vocal and stick-pounding workshops for professional choirs, and community groups as well as directing numerous choral organizations across the U.S, Canada, and beyond. She is a featured presenter of SpeakOut!-The Institute for Social and Cultural Change, the Master Teaching Artist for Music at UC Berkeley/CalPerformances; works with everyone from Baptists to Buddhists, and was a founding member of the Grammy-nominated ensemble Linda Tillery and the Cultural Heritage Choir. She is Music Director for Obeah Opera by Nicole Brooks and will be touring with the company to South Africa. She is a charter member of Threshold Choir founded by Kate Munger, a mentor to the Jerusalem Youth Chorus and conducts song circles with an emphasis on the voice as a vessel for healing. In her own words: "A song can hold you up when there seems to be no ground beneath you."
Sharing Info: The song is free to share in oral tradition groups, but please contact Melanie for recording and/or performing permission.
Song Learning Time Stamps:
Start time of teaching: 00:02:56
Start time of reprise: 01:12:05
Links:
Lady of Peace – written by Melanie for her mom: https://www.youtube.com/watch?v=94Clq6DHpNA
Threshold Choir: https://thresholdchoir.org/
Children’s Music Network: https://childrensmusic.org/
Bessie Jones: https://open.spotify.com/artist/1BUnRZrkCS0NoTiXefkW6U
Ella Jenkins: https://ellajenkins.com/
Oakland Youth Chorus: https://www.oigc.org/oyc
Obeah Opera (South African/Toronto) – about Tituba: https://obeahopera.com/
All One Tribe collective album: https://open.spotify.com/album/1EEVSonqRIjEB0DapNIRs8
Melanie's GoFundMe for a home in Taos, NM: https://gofund.me/6be198cb
Taos pueblo – Tewa people: https://en.wikipedia.org/wiki/Tewa
Bebe & Cece Winans – gospel singers: https://open.spotify.com/artist/3WNUkxJcJeliFx9KXWXMgs
John Lewis: https://civilrightstrail.com/experience/rep-john-lewis/
Margaret Nes - visual artist: https://www.ventanafineart.com/margaret-nes
Something Moving by Mary Watkins: https://www.youtube.com/watch?v=E3RTzI4-j64
Whirimako Black: https://open.spotify.com/artist/0dzCFvKwiJQ4w9ViwLzs49
Facebook: https://www.facebook.com/melanie.demore/
Instagram: https://www.instagram.com/butchyg3/
Melanie's email: melaniedemore(at)earthlink.net
Nuts & Bolts: 2:2, major, call & echo, chorus & verse, 3-part harmony on chorus
Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
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Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Song: Standing Stone
Music by: Melanie DeMore
Notes: Melanie DeMore is a powerful community shaper and healer who brings warmth and creative delight to her work with people of all stripes. Standing Stone was my introduction to her songs, and like many people, I have a personal history with it. In 2019, I became a long-term sub in a middle school & high school for a beloved choral teacher who had left to tend to her dying sister. The kids were grieving and suspicious. I brought this song to them so we could make a video to send their teacher to support her. The recognition of their capacity to be a source of strength was a game changer; this song unified us. In next week's episode, Melanie talks about what supports her, what she learned from her family, and more. I hope you can join us.
Songwriter Info: Melanie DeMore is a 3-time Grammy-nominated singer/composer, choral conductor, music director, and vocal activist who believes in the power of voices raised together. In her presentations, DeMore beautifully brings her participants together through her music and commentary. DeMore facilitates vocal and stick-pounding workshops for professional choirs, and community groups as well as directing numerous choral organizations across the U.S, Canada, and beyond. She is a featured presenter of SpeakOut!-The Institute for Social and Cultural Change, the Master Teaching Artist for Music at UC Berkeley/CalPerformances; works with everyone from Baptists to Buddhists, and was a founding member of the Grammy-nominated ensemble Linda Tillery and the Cultural Heritage Choir. She is Music Director for Obeah Opera by Nicole Brooks and will be touring with the company to South Africa. She is a charter member of Threshold Choir founded by Kate Munger, a mentor to the Jerusalem Youth Chorus and conducts song circles with an emphasis on the voice as a vessel for healing. In her own words: “A song can hold you up when there seems to be no ground beneath you.”
Sharing Info: The song is free to share in oral tradition groups, but please contact Melanie for recording and/or performing permission.
Song Learning Time Stamps:
Start time of teaching: 00:02:49
Start time of reprise: 00:12:30
Links:
Help Melanie find a place to call her own in Taos, New Mexico: https://gofund.me/6be198cb
A great interview with Melanie about being a vocal activist: https://chorusamerica.org/article/%25E2%2580%259Ci-use-my-voice-weapon-mass-connection%25E2%2580%259D-interview-melanie-demore
Nuts & Bolts: 4:4, major, 3-part
Join this community of people who love to use song to help navigate life? Absolutely:
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Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.
https://www.abreathofsong.com/gratitude-jar.html
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
The Sunday after this episode is released, December 29th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Lyrics & Links to the original episodes for the songs in this ribbon.
Words & Music by Sol Amarifio (title in the Ga language of Ghana)
Composed in 1971
We are going,
heaven knows where we are going,
but we know within.
And we will get there,
heaven knows how
we will get there,
but we know we will.
It will be hard, we know,
and the road will be muddy and rough,
But we'll get there,
heaven knows how
we will get there,
but we know we will.
Wɔyaya, Wɔyaya,
Wɔyaya, Wɔyaya.
Words from Wendell Berry
Music by Kate Thomas
To go in the dark with a light
is to know the light.
To know the dark, go dark;
go without sight,
and find that the dark, too,
blooms and sings,
And is traveled by dark feet,
and dark wings.
Words & Music by Anni Zylstra
Finding home
in all that is unknown.
Release
what is gone.
Words & Music by Laszlo Slomovits
Change comes and goes, love stays.
Change comes and goes, love stays.
Life is filled with such mysterious ways.
Change comes and goes, love stays.
Words & Music by Lissa Schneckenburger
1. My mother, when love is gone (2x),
in our darkest hour, hope lingers on.
My father, when peace is gone (2x),
in our darkest hour, hope lingers on.
Chorus:
I will not hate, and I will not fear;
in our darkest hour, hope lingers here.
2. My sister, when equality’s gone…
My brother, with tolerance gone…
3. My love, when honor is gone…
My country, when justice is gone…
Words & Music by Starhawk and Anne Hill
When we are gone, they will remain:
wind and rock, fire and rain.
They will remain, when we return;
the wind will blow and the fire will burn.
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Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Song: Don't Go Putting the World on Your Shoulders
Music by: Will Lawrence and Erin Bridges
Notes: December in the north is such a great time for me to dig a little deeper -- finding mini-rests, sometimes even by taking an extra breath before I go do the next thing. I love that this song reminds me to lean on other people, too... to widen my base, to remember my connections. The irony of recording this (alone, in my basement!) was not lost on me!!! So I hope you sing extra vigorously along with me, and share this song widely -- I have been loving singing it with my Flow Singers this month, and we are really feeling that "take a nap" verse, I tell you!
Songwriter Info: William Lawrence is an organizer and social movement strategist from Lansing, Michigan. He was a co-founder of Sunrise Movement. He is currently the Coordinator of the MI Rent Is Too Damn High coalition, fighting for rent control, tenants rights and social housing in the Great Lakes State. Erin Bridges was raised in Louisville, Kentucky, where she now lives with her dog and queer family in a big turquoise house. Like many southerners, she grew up with a love for shared meals, music sung in fellowship, pies made from the garden, and a close relationship to earth. Erin's work is rooted in building a world where everyone can access these simple pleasures. In 2017, she co-founded Sunrise, a youth movement that launched the Green New Deal, and more recently launched Hollerin' Up, aiming to fund people-powered teams for the long haul.
Sharing Info: Erin and Will are happy for this song to be shared far and wide, attributed to the two of them!
Song Learning Time Stamps:
Start time of teaching: 00:03:42
Start time of reprise: 00:13:29
Links:
Sunrise Movement: https://www.sunrisemovement.org/about/
Sunrise Movement songbook: https://drive.google.com/file/d/120wccqh6jdV-Cb1gCZgxtuE7ELnYPUXL/view?usp=sharing which includes a beautiful acknowledgment of the complexity of oral songsharing without appropriation
Nuts & Bolts: 2:2, major, verse & chorus
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Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
Song: Gratitude
Music by: Kate Munger
Notes: Recording Kate Munger's song for you was SUCH a treat for me!!! 15 members of our extended family gathered in a living room, and sang together about sinking into gratitude.... mmmm-hmmmm!!! You'll hear 5-year-old Claire proclaiming she is right here, and then the beautiful gathered sound of Beth, Peter, Will, Elyse, Edward, Carolyn, Patrick, Ruth, Tom, Rebecca, Forrest, Kathi, Claire, Seth and me. One of the most beautiful things about the whole experience was that the song itself kept reminding me to be present -- to soak into the moment.
Songwriter Info: Kate Munger has been passionate about community singing since she was 8 years old at Girl Scout Camp and has led community singing now for over 45 years. In 2000 she founded the first of now 200 Threshold Choirs around the world. Today at 74 she is retired from running the Threshold Choir and has returned to her passions of writing songs for medicinal use and singing at the bedsides of people who are dying, in coma and with folks who are incarcerated. She is a popular speaker among palliative care, choral singing and prison reform professionals and is a gracious, skillful musical host and choral director whose joy is reminding us that we are singing beings, bringing community singing back to "the community.” Kate knows that this work is deep and serious and she offers a fresh, lively, sometimes irreverent, always relevant perspective.
Sharing Info: Kate encourages the sharing of this song and its message; any donation that is generous, affordable and personally significant would be most welcome.
Song Learning Time Stamps:
Start time of teaching: 00:03:45
Start time of reprise: 00:12:57
Links:
Kate welcomes emails to kateamunger@gmail.com
Nuts & Bolts: 4:4, mixolydian, 3-part harmony
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Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Song: Over/Under
Music by: Lyndsey Scott
Notes: Lyndsey Scott talks about her radical trust in life, how she perceives energy, the playfulness and generosity of cyclical wisdom. She shares the origin story of this song, Over/Under, and wisdom from her co-creator, Anthony R. Rhodd about gratitude. We were recording the Thursday after the US elections -- as I listen to the focus on how to find resources and energy, I realize how depleted I felt in the moment of recording. And yet talking with Lyndsey buoyed me -- the deep attunement that she practices shines through our conversation -- I feel like I can really feel the truth of "I am the love that doesn't leave..."
Songwriter Info: Lyndsey Scott is a multimedia artist, songleader, songwriter, and ritualist committed to exploring community singing as a technology of belonging and a strategy for mutual liberation. She currently co-facilitates the yearlong cohort of emergent earth-based ceremonial study with Earthkeeper Wisdom School (Hartsburg, MO), leads song for politicized somatics practitioners in Embodying Racial Justice’s yearlong program, Opening to Freedom (Millerton, NY), and teaches "Community Singing as Collective Power" at the University of Iowa School of Music's Grant Wood Fellow.
Sharing Info: The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.
Song Learning Time Stamps:
Start time of teaching: 00:05:15
Start time of reprise: 01:06:15
Links:
Lyndsey's website: https://www.lyndseyscott.earth/
Instagram: https://www.instagram.com/lila.gaia/
Patreon: https://www.patreon.com/lyndseyscott
We Do This 'Til We Free Us by Mariame Kaba: https://www.haymarketbooks.org/books/1664-we-do-this-til-we-free-us
What It Takes to Heal by Prentice Hemphill: https://prentishemphill.com/book
The Wild Edge of Sorrow by Francis Weller: https://www.penguinrandomhouse.com/books/250673/the-wild-edge-of-sorrow-by-francis-weller/
Song Carrier Toolkit by Liz Rog: https://www.centerforbelonging.earth/store/p/song-carrier-toolkit
Earthkeeper Wisdom School: https://www.earthkeeperwisdomschool.org/
Rebeccah Bennett, Root Teacher, The InPower Institute: https://inpowerinstitute.com/
The Milk-Eyed Mender by Joanna Newsom: https://joannanewsom.bandcamp.com/album/the-milk-eyed-mender
Meredith Monk: https://www.meredithmonk.org/
Emma Koeppel: https://soundcloud.com/emma-koeppel
Anthony R. Rhodd: https://substack.com/@anthonyrrhodd
Woman Stands Shining (Pat McCabe): https://www.patmccabe.net/
Nuts & Bolts: 4:4, minor, unison or harmonized, call & response section
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Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Song: We Are the Door
Music by: Lyndsey Scott
Notes: Best possible things happening on this recording of Lyndsey Scott's song, We Are the Door.... I get to sing with my daughter, Rebecca Csuy and we figured out how to make a marimba sound on my keyboard!!! Honestly, life is just better with a marimba sound AND a loved one to sing with.
This song is a beautiful entry into change and shift and the unknown -- I get a sense of almost prairie-like expansiveness, accompanied by magic and wisdom of a seer inviting me to move in the big shadows. And like most songs, the magic really starts to happen when you sing it yourself, in your own voice, vibrating with possibility. Let Rebecca and me stand by your side and sing with you -- turn it up loud in headphones or speakers so you can really expand into it -- and then go find Lyndsey's recording and sing with her and her co-creator on this album, Michael Linder!
Don't miss next week's episode, when Lyndsey and I snug up as close as you can through Zoom and talk about resources during change...
Songwriter Info: Lyndsey Scott is a multimedia artist, songleader, songwriter, and ritualist committed to exploring community singing as a technology of belonging and a strategy for mutual liberation. She currently co-facilitates the yearlong cohort of emergent earth-based ceremonial study with Earthkeeper Wisdom School (Hartsburg, MO), leads song for politicized somatics practitioners in Embodying Racial Justice’s yearlong program, Opening to Freedom (Millerton, NY), and teaches "Community Singing as Collective Power" at the University of Iowa School of Music's Grant Wood Fellow.
Sharing Info: The song is free to share but Lyndsey always welcomes financial and/or networking support if/when folks are so moved.
Song Learning Time Stamps:
Start time of teaching: 00:04:11
Start time of reprise: 00:17:02
Links:
Lyndsey's website: https://www.lyndseyscott.earth/
Instagram: https://www.instagram.com/lila.gaia/
Patreon: https://www.patreon.com/lyndseyscott
Nuts & Bolts: 4:4, harmonic minor, 2-layer (plus marimba part!)
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Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Song: The Net
Music by: Patricia Norton
Notes: The Hindu teacher, Sri Nisargadatta, said, "The real world is beyond our thoughts and ideas; we see it through the net of our desires... To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes." I began singing this song to myself in the summer of '24, reminding me that what I thought was an immutable barrier might actually be a net of holes, and if I found fluidity, I could slip right by it. As events unfolded, the song grew and took on layers of meaning for me. What if the net were my safety net, and I felt myself slipping through? Can I be at peace with recognizing that there is no safety, no guarantee -- but there is a truth grounded beyond all of my desires, and like water, I can fall down through to that. Patty gave us a beautiful visual of the freedom in that fall... this song has been a great resource to me.
Songwriter Info: Patricia is excited to be developing an in-person community program called Flow Singing in Burlington, Vermont. You can find more details about that at the Juneberry Music site. Patricia believes in singing as a resource for vibrant well-being, experiencing wholeness, courage, connection and joy along with brokenness, fear, loneliness, and despair... the whole messy catastrophe. She lives with her long-time beloved husband, Tom, in a small townhouse close to their daughter's family (the better to play with their granddaugher!) Patricia reads widely, and also spends time exploring the natural world on these Abenaki lands, knitting, and reluctantly strength-training.
Sharing Info: The song is free to share in the oral tradition; please contribute to A Breath of Song as a fair exchange if you are earning money at an event using this song.
Song Learning Time Stamps:
Start time of teaching: 00:03:08
Start time of reprise: 00:20:00
Links:
Patricia's website: https://www.juneberrymusic.com
Nuts & Bolts: 12:8, major, 3-part with harmonies
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Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
The Sunday after this episode is released, November 10th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us!
Lyrics & Links to the original episodes for the songs in this ribbon.
by Wendy Luella Perkins
I awoke to the coos
of a mourning dove
a mourning dove,
a mourning dove;
and her sad, sweet song
drifted down from above
drifted down from above,
drifted down from above.
by Abigail Bengson
Don’t numb to this,
don’t numb it out.
Let it all flow in and out.
You’re strong enough
to feel it all,
and keep your heart alive.
Stay soft to this,
don’t numb it out.
Let yourself breathe in and out.
You’re strong enough
to feel it all,
and keep your heart alive. I said,
Don’t numb to this,
don’t numb it out,
Let yourself breathe in and out,
You’re strong enough
to feel it all
and it’ll keep your heart alive. I said,
Don’t numb to this,
don’t block it out,
Let it all flow in and out,
You’re strong enough
to feel it all,
and it’ll keep your heart alive.
with guest Aaron Johnson
By Rev. Cleophus Robinson, Jr., 1980
Hold on (sing on, love on, march on)
just a little while longer
Everything will be all right
with guest Samara Jade
I trust my roots
*to know where to go* (3x)
I trust my roots
*to know where to go*
down, down into the earth.
Chorus:
Down, down into the earth,
intertwining with all beings,
I'm seeing in every direction;
going down, down into the earth,
I'll send a message on the
world-wide-web of interconnection.
*to anchor me deep*
*to reach what I need*
*to share what I got*
*to lead me to love*
*to connect us as one* ("our" roots)
by Chloe Vispap-Rich
Mark out your golden lines
Create your golden times
Breathe along with life
Away you go.
Away you go,
Away you go,
Breathe along with life
Away you go.
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Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Song: Breathe
Music by: Batya Levine
Notes: This was the song I needed to sing to help myself through the pre-election moment... building trust in myself to navigate whatever comes next, tap into the energy to work up to the last moment to effect the change I hope for. Batya Levine is an incredibly heart-sourced song composer, and they'll be releasing a new album in December... check out their website and get on the list to know when it appears -- it's sure to be wonderful, and "Breathe" will be on it -- and you'll know it!
Songwriter Info: Batya Levine (they/them) uses song as a tool for cultivating healing and resilience in their work as a communal song leader, shaliach tzibur (Jewish prayer leader) and cultural organizer. Batya is a co-founder and Director of Programs at Let My People Sing!, and they compose original music made of Ashkenazi yearning, queer heart-medicine, and emunah (faith). Batya is releasing their second album, Yivarechecha, in December 2024 through Rising Song Records.
Sharing Info: The song is free to share but Batya always welcomes financial and/or networking support if/when folks are so moved.
Song Learning Time Stamps:
Start time of teaching: 00:03:34
Start time of reprise: 00:20:13
Links:
Batya's website: https://www.batyalevine.com
Nuts & Bolts: 4:4, minor, 3-layer
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Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Song: Heaven Above, Earth Below
Music by: Becky Graber
Notes: Becky Graber let her unconscious speak during our conversation, and when I asked what she knows about herself right now, she said, "I am a breath of air on the earth" -- and then laughed a little in surprise and delight. The song she teaches also came from delighted awareness of the place of the body between heaven and earth -- plus a little tai-chi. Becky and I share a wonderfully rambly conversation about shedding old identities and making space, wanting to allow things to bloom rather than push them, and threshold times. We also take a lot of time with this three verse song, including playing with harmonies. You'll hear me making mistakes as I learn and play with harmonies -- but hopefully you won't notice it too much, because you'll be singing right along, too! The goal of this podcast is to encourage you to keep stepping into the power and beauty of your own voice, something Becky Graber has many years of experience at helping people do...
Songwriter Info: Becky Graber has lived her life professionally centered around music and storytelling, teaching and performing, and a heart-drive towards healing and coming to centered generosity. She is the founder and director of the Brattleboro (VT) Women's Chorus.
Sharing Info: The song is free to share in oral tradition groups, but please contact Becky for recording and/or performing permission.
Song Learning Time Stamps:
Start time of teaching: 00:04:58
Start time of reprise: 01:15:20
Links:
Becky's website: www.beckygraber.com
Brattleboro Women's Chorus website: www.brattleborowomenschorus.org
Psychospiritual paths like psychosynthesis – Roberto Assagioli: https://en.wikipedia.org/wiki/Psychosynthesis
The Diamond Approach – H.M. Almaas: https://www.diamondapproach.org/
Helen Yeomans: https://www.abreathofsong.com/episodes--show-notes/156-we-got-all-the-love
Natural Voices Network: https://www.naturalvoice.net/
Lisa Littlebird’s library: https://thebirdsings.com/song-library/
Velma Frye: https://www.velmafryemusic.com/
Song “Take Heart, Take Part, with lyrics “Participation is gonna save the human race” – Pete Seeger quote set by Becky Reardon: https://beckyreardonmusic.com/product/take-heart-take-part/
“Spes” by Mia Makaroff – Latin & Sami: https://www.youtube.com/watch?v=HKeikhsVynM
Gaia Music Collective in NYC: https://www.eventbrite.com/o/gaia-music-collective-44369305153
Choir! Choir! Choir!: https://choirchoirchoir.com/
Gareth Malone with “The Choir” on BBC: https://www.bbc.co.uk/programmes/b008y125
Ry Cooder “Jazz” album with red cover and black letters: https://open.spotify.com/album/3Z6RuwMcmDMgBJsZ01Ouhf
Buena Vista Social Club: https://www.buenavistasocialclub.com/
Bobby McFerrin: https://bobbymcferrin.com/
Nuts & Bolts: 4:4, Major (Ionian), 3 verses
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