7. Spiral

Notes I wrote this song a few months into the pandemic, when I was disappointed with how I seem to know all this wisdom in my head, but I was having so much trouble translating it into body knowledge... I was tearful & fearful – and so frustrated with myself. Then I realized – oh, right -- this what it feels like to grow! Moving from comfortable to uncomfortable in a spiral of growth. Which started me thinking about prairie grass – the beauty of acres of grasses swaying and moving in the wind. Roots in the dirt and touching the sky... both growing up and coming down. Natural patterns that occur and recur -- including the spiral.

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Song Learning Time Stamps:
Start time of teaching: 00:02:26
Start time of reprise: 00:14:08

Nuts and Bolts 4:4, Layer song, Aeolian (minor)
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