Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes these selections will become companions for you as well. Visit the website, abreathofsong.com, to learn more and suggest a song!
Episodes
Saturday Jun 24, 2023
Saturday Jun 24, 2023
Simply a single, very real human voice (no reverb, no special effects) helping find a cozy, safe space for when you wish to allow your body to rest and restore -- possibly even to sleep. I don't always find it easy to let go, release, float... and this whole episode is how I wish someone would talk to me, helping me transition. No ads, no loud sounds at the end. Depending on the player you're using, you may need to set it to only play this episode (Apple Podcasts, I'm looking at you for annoyingly automatically playing the next episode!) But otherwise, should be good... and the more often you hear it and let yourself use its cues to allow your body and mind and heart to soften, the more it will become a signal to let go.
At the end there are a series of thoughts that you can repeat to yourself, if you choose, or simply hear as I say, "You are loved.... You are safe...." and so on.
Let me know if it's useful; shall I do another one eventually?
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